In August we went up a mountain nestled among taller ones. It was very quiet.
They let us in on the secret to being very still. The Monk said, that when thoughts start entering your head, let it be do not fight it. He said that when you look at a forest, you don’t focus on one leaf but when you see it, just leave it. Let it and you will see the forest again.
“I know you understand.” He said.
I am not sure I did back then, but right now, I think I’m beginning to.